Green smoothies are a ritual at our house. We have one faithfully at breakfast and one at dinner, every day.
A health shake you create in a blender, green smoothies are nutritious, easy to make and delicious to drink.
A health shake you create in a blender, green smoothies are nutritious, easy to make and delicious to drink.
Dr Joel Fuhrman teaches that dark leafy greens are one of the most important elements of our diets. Yet many of us don't recognize greens as the excellent source of protein, calcium, vitamins and nutrients
that they are. (Yes!...protein and calcium!!)
According to Victoria Boutenko, the Original Green Smoothie Queen and author of Green for Life, greens are the #1 food group that matches the human body's nutritional needs most completely.
Most of us know that spinach is good for us. Did you know kale is a super food? The question is: how much spinach and/or kale have you or your loved ones had lately?
Green smoothies to the rescue!
Now, in less than 5 minutes, you can blend fruit with spinach or any other greens to create a refreshing and tasty drink to heal and nourish your body in amazing ways. Kids and adults love the taste!
Remember, this smoothie gets its name and nutritional boost from a star ingredient: dark leafy greens.
I started very gingerly with spinach and over time have experimented with romaine, kale, collards, watercress, swiss chard and mint -- and the journey of discovery continues...
Many of these greens I had never bought or eaten before making green smoothies. Today I enjoy and give thanks for all these nourishing leaves and this easy way to eat them up every day!
Here are some articles on the awesome power and goodness of greens and green smoothies:
How Regular Servings of Greens Just Might Save Your Life
What is a Nutritarian?
Ten Health Benefits of Green Smoothies
Green Smoothie Theory
Abundance of Proteins in Green Smoothies
that they are. (Yes!...protein and calcium!!)
According to Victoria Boutenko, the Original Green Smoothie Queen and author of Green for Life, greens are the #1 food group that matches the human body's nutritional needs most completely.
Most of us know that spinach is good for us. Did you know kale is a super food? The question is: how much spinach and/or kale have you or your loved ones had lately?
Green smoothies to the rescue!
Now, in less than 5 minutes, you can blend fruit with spinach or any other greens to create a refreshing and tasty drink to heal and nourish your body in amazing ways. Kids and adults love the taste!
Remember, this smoothie gets its name and nutritional boost from a star ingredient: dark leafy greens.
I started very gingerly with spinach and over time have experimented with romaine, kale, collards, watercress, swiss chard and mint -- and the journey of discovery continues...
Many of these greens I had never bought or eaten before making green smoothies. Today I enjoy and give thanks for all these nourishing leaves and this easy way to eat them up every day!
Here are some articles on the awesome power and goodness of greens and green smoothies:
How Regular Servings of Greens Just Might Save Your Life
What is a Nutritarian?
Ten Health Benefits of Green Smoothies
Green Smoothie Theory
Abundance of Proteins in Green Smoothies
What are your favourite greens to use in a green smoothie?